This exercise comes in handy when you don’t feel so positive. I have in fact recommended it to several clients who swear that it works. Anyway, these theories form the core essence of life and when understood, will have the power to restore the positive energy you may be lacking right now..
You can do this even whenever you want and as often as you need.
As you read each sentence, pause and visualize it. Happening to you. Right now. When everything seems just perfect. Allow your mind and heart to feel it. The emotions. And let it remain in you...
You just won the lottery right now.
You just became a parent.
You just achieved the one thing that really matters to you right now.
You are falling in love right now.
You just ate your first decent meal in a week.
You just moved in to your dream home.
Your child just walked or spoke for the first time.
You just got hired for your dream job.
You meet someone you have been longing for a very long time.
You realize that nothing was ever lost. Only gained
I hope you enjoyed the experience as much as I did.
Namaste
